| Warmup: with empty barbell -10 jerk grip OHS -1 min OH hold -10 Jerk grip OHS |
| A) 5 sets – Start ~10 ft. from wall HS walk to wall, without dropping reestablish a hollow inverted position and hold for 10 sec. |
| B) 5 sets max -1 Strict deficiet HSPU as able
C) Accumlate 20 Hollow/arch(L)/hollow/arch(R)/hollow seal rolls (first rolls to the right arms and legs may not touch the ground at any time for the rep to count) |
Developing Power & Strength through the use of the Olympic Lifts.
