| Accumulate 2 min in dead hang from bar |
| A)Every 30 sec. x 10 – Front Lever w/ alternating single leg extended Negative from Inversion w/ :03-:08 sec pause at parellel |
| B) 15 min. Emom – Min 1. 5 Strict CTB pullups – Min. 2 10 Hollow/Arch swings – Min. 3 8 kipping/butterfly CTB pullups |
| 5 min. alt. tabata 0:00-high plank Alt. Shoulder taps 0:30- Hold top of V-up |
Developing Power & Strength through the use of the Olympic Lifts.
