Welcome back to Movement Monday!
This week we are looking at a very strong athlete whose basement positions and execution of the hollow/arch kip are great. However, what we are seeing in this video is a classic case of a single weak link in a (kinetic) chain is resulting in a failed rep. These concepts will apply to all of our hanging gymnastics motions in addition to some carry over to to the barbell. Take a look and see if you can apply these ideas to your movement.