Post Results in WODfollow for FREE:
A) Low Hang Muscle Snatch No Contact: 4 sets of 3 as warmup
B) Snatch from Blocks above knee – Pull + Snatch: 3 sets 2 @ 75% of max from wk1
C) Snatch Pull: 85/3, 90/2, 95/2
D) Front Squat: 3 sets of 10 @ 75% of 10RM from wk 1