Complete in The Following Order:
A) FS: 60/3, 70/3, 75/3, 80/2, 85/2, 88/2
B) Snatch No Hook No Feet: 7 sets to find max single
C) Power Clean: 6 sets to find max single
D) Snatch Pull: 100/2, 103/2, 106/2, 108/1, 110/1
Developing Power & Strength through the use of the Olympic Lifts.
