Complete in Order
Strength:
A) 10 min. to establish 1rm Snatch for they day
*stop after 2 misses
B) 10 min. to find max Clean + FS + Jerk
Skill:
A) Every 20 sec. for as long as you can hold or 10min. cap –
4 alt. pistols + 1 bar MU
Conditioning:
5 rounds for time
-9/9 Single arm DB snatch (55/35)
-12 UB OHS (115/85)
-Max UB Bar Muscle-Ups (scale w/max strict pullups + max strict ring dips)
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition
