A) 16 min. Alt. EMOM
E – 1 L-sit rope climbs to 10 feet. (raise and lower in L)
O – 15 GHD hip extensions
B) 10 Min. EMOM
– 2-5 Pullovers as able
C) 100 hollow rock for time… don't let your lower back lose contact with the ground!
Developing Power & Strength through the use of the Olympic Lifts.
