Post Results in WODfollow for FREE:
A) No Hook, No Feet Clean: 3 sets of 4 as warmup
B) Clean from Blocks below Knee – Pull + Clean: Find Max Triple for Complex
C) Clean Pull: 95/3x3sets, 100/3x2sets
D) Front Rack Reverse Lunge: 3 sets of 10
Click Here for FREE WodFollow access and access to the Olympic Weightlifting – Premium Program