Complete In The Following Order
A) Muscle Snatch: 50-60/2*4 sets
B) Snatch: 7 sets to find max single, then drop to 80% for 3 sets of 2
C) Jerk In Split: 60-70/2*4 sets
D) CJ: 6 sets to find max single, then drop to 80% for 3 sets of 2
Developing Power & Strength through the use of the Olympic Lifts.
