Complete in The Following Order:
A) FS: 60/2, 70/2, 80/2, 85/2*3 sets
B) Power Snatch: 5 sets to find max single
C) Clean no hook no feet: 50/2, 55/2, 60/2, 65/2, 70/2, 75/1, 80/1
D) Clean Pull: 103/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
