Post Results in WODfollow for FREE:
A) Muscle Snatch w/ pause above knee: Build to heavy double
B) Snatch Pull: 95/2x2sets, 98/2x2sets, 100/2
C) BN Press: 4 sets of 3 as warmup
D) BN Power Jerk + 2 Power Jerks: Find Max for Complex
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