Complete In The Following Order
A) FS: 60/2, 70/2, 80/2, 85/2, 90/1, 95/1, 100+/1
– this is a suggestion, really just max your FS however best fits you
B) Jerk Balance: 50-60/3*4 sets
C) FS + Jerk: 60/3+3, 70/3+3, 75/2+3, 80/2+2, 85/2+1, 88/2+1, 91/1+1
D) Clean Pull to knee + Clean Pull: 105/2+1*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
