Post Results in WODfollow for FREE:
A) Push Press: 3×5 @ 75% of 5RM from wk1
B) BN Jerk: 3 sets of 3 @ 75% of max triple from wk 1
C) BN Jerk Balance: 50/3, 60/3, 65/3, 70/3x2sets
D) Back Squat: 2 sets of 10 @ 75% of 10RM from wk 1
Developing Power & Strength through the use of the Olympic Lifts.
