A) 10 min. EMOM
– Facing away from wall 5 lateral HS walks e/ direction then try to immeditely HS walk ~10 feet
B) Set up a 5'x5' box with cones or plates…
In 5 min. Accumulate max laps around box (alternate directions every lap)
C) 5 rounds
– 10 weighted back extensions w/ 2 sec. hold
– 30 russian twists