Complete in Order
Strength:
A) Every 90 sec. for 10 sets – 2 position clean
-Clean from high hang + Clean from below the knee
B) 10 min. Every 20 sec. – 2 DL at 50%
Skill:
A) 4 sets
-25 ft.HS walk + max freestanding hold
Conditioning:
5 rounds for time
-1 round of Cindy
-50 DU
-1 round of Cindy
-100m run
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