Power & Grace Performance

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November 20, 2018: Competition

November 19, 2018 By Spencer Arnold

Complete in Order

Strength:

A) Every 90 sec. for 10 sets – 2 position clean
-Clean from high hang + Clean from below the knee

B) 10 min. Every 20 sec. – 2 DL at 50%

Skill:

A) 4 sets
-25 ft.HS walk + max freestanding hold

Conditioning:

5 rounds for time

-1 round of Cindy
-50 DU
-1 round of Cindy
-100m run

For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition

Spencer Arnold
Author: Spencer Arnold

Filed Under: Competition

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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