Post Results in WODfollow for FREE:
A) 1 Power Snatch + 2 Drop Snatch: 3 sets of 4 as warmup
B) Snatch from Blocks below knee – Pull + Snatch: 4 doubles of complex @ 85% of max complex
C) Snatch Pull: 95/3x2sets, 98/2x3sets, 100/2x2sets
D) Front Squat: 5 sets of 5 @ 85% of 5RM
Click Here for FREE WodFollow access and access to the Olympic Weightlifting – Premium Program