A) 12 min. EMOM – 5 Hollow rocks + 2 candlestick rolls
B) 6 sets – 40 ft. HS walk – Every 10 ft. stop and hold static HS for 2 seconds then continue
C) 4 steady sets of…
– 15 weighted GHD back extensions
– 15 weighted GHD situps
Developing Power & Strength through the use of the Olympic Lifts.
