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A) Push Press: 5×3 @ 85% of 3RM
B) BN Jerk + 2 Jerk: 4 sets of complex @ 85% of max complex
C) Seizure Walk (KBs banded to training bar): 4x30ft forward + 30ft backward
D) Backs Squat: 10 sets of 3 EMOM @ 80% of 5RM
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