A) 5 attempts to build to Max weight 3 rep strict dips
B) @80% of max – Perfrom 2 max rep sets of dips
C) Accumulate 125 Hollow rocks in as few sets as possible
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 5 attempts to build to Max weight 3 rep strict dips
B) @80% of max – Perfrom 2 max rep sets of dips
C) Accumulate 125 Hollow rocks in as few sets as possible