A) 4 sets: 6-10 russian dips as able
B) 8 Rounds at a consistent pace:
6 HSPU- Open Standard
12 perfect kipping Pullups
24 DU rest 90 sec
C) 4 sets of 10: Strict TTB
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 4 sets: 6-10 russian dips as able
B) 8 Rounds at a consistent pace:
6 HSPU- Open Standard
12 perfect kipping Pullups
24 DU rest 90 sec
C) 4 sets of 10: Strict TTB