Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

November 25, 2015: Movement

A) 4 sets: 6-10 russian dips as able

B) 8 Rounds at a consistent pace:

6 HSPU- Open Standard

12 perfect kipping Pullups

24 DU rest 90 sec

C) 4 sets of 10: Strict TTB

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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