Complete in Order
Strength:
A) 10 min. to find max – Snatch pull to explode + Hang snatch (above knee) + hang snatch (below the knee)
B) Find 3 rm FS
Skill:
A) 3 rounds – at a steady pace, not for time
-8 strict pullup
-10 alt. pistols
-20 ft. HS walk
Conditioning:
Row Helen – 3 rounds for time
-500m Row
-21 KB swings (55/35)
-12 Pullups
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