Complete In The Following Order
A) BS: 60/3, 70/3, 75/2, 80/2, 85/1, 88/1, 92/1
B) Power Snatch: 50/3, 60/2, 65/2, 70/1, 75/1
C) Clean No Hook No Feet: 50/2, 60/2, 65/2, 70/1, 75/1
D) Snatch Pull: 97/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
