Complete In The Following Order
A) Sotts Press: 4×4
B) Snatch: 7 sets to find max single, no drop sets
C) Press in Split: 4×4
D) CJ: 6 sets to find max single, no drop sets
E) FS: 60/2, 70/2, 80/2, 85/2, 90/1
Developing Power & Strength through the use of the Olympic Lifts.
