Post Results in WODfollow for FREE:
A) Snatch Balance + OHS: 3 sets of 4 as warmup
B) Snatch from Blocks below knee – Pull + Snatch: 3 sets of complex @ 75% of max complex
C) Snatch Pull:95/2x2sets, 98/2x2sets, 100/1x2sets
D) Front Squat: 3 sets of 5 @ 75% of 5RM
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