Complete in The Following Order:
A) Snatch Push Press: 6,5,4,3,2 up to 2RM
B) Blocks @ 2in off the floor: Snatch: 60/3, 70/3, 75/2, 80/2, 84/2, 88/1, 92/1, 97/1, 88/2*2 sets
C) Tall Clean: 40-50/3*3 sets
D) Blocks @ 2in off the floor: Clean + Jerk Dip: 60/6+1, 70/5+1, 80/4+1, 85/3+1, 90/2+1, 93/2+1, 97/1+1
Developing Power & Strength through the use of the Olympic Lifts.
