A) 12 min. EMOM
– 5 Strict PU + 10 Sec. hold chin over bar STAY HOLLOW (lightly weighted as able)
B) 5-6 sets working through Complex – Focus on kipping consistency
-2 Bar MU
-2 CTB
-2 PU
-2TTB
C) 4 steady rounds
– 12 evil wheels
– 12 reverse hypers
Developing Power & Strength through the use of the Olympic Lifts.
