Alright guys, competition week. Rest recover. As you complete the work for the week, make sure and listen to your body. You want to make lifts all week and be most rested for Saturday.
Complete In The Following Order
A) Sotts Press: 4×4
B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/1, 88/1, 90/1*2 sets
C) Jerk Balance, pause in split x 2 sec: 50-60/2*4 sets
D) CJ: 60/2, 70/2, 80/2, 84/2, 88/1, 90/1