A)5 Super sets
– 10 parellel ring rows w/ 3 sec descent each rep
– 10 band pull aparts w/ 3 sec return
B) 4 min Tabata – Parellete L-sit hold
C) 50 evil wheels
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A)5 Super sets
– 10 parellel ring rows w/ 3 sec descent each rep
– 10 band pull aparts w/ 3 sec return
B) 4 min Tabata – Parellete L-sit hold
C) 50 evil wheels