Complete In The Following Order:
A) BS: 60/2, 70/2, 80/2, 85/2, 90/1, 95/1, 100+/1
– this is a suggestion, really just max your BS however best fits you
B) Bench Press: Find 1 rep max
C) Pendlay Row: 4×10
D) Snatch Pull: 90/3, 100/2, 103/2, 106/1*3 sets
E) Weighted Pullups: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
