Post Results in WODfollow for FREE:
A) Power Snatch from Power Position: work to heavy triple
B) Snatch Pull: 90/3x4sets
C) Power Jerk: 4 doubles at 90% of best Power Jerk
D) Back Squat: 10×1 EMOM @ 1RM 10 sec pause from wk 1
Developing Power & Strength through the use of the Olympic Lifts.
