Complete in Order
Strength:
A) Snatch: Blocks just below knee: 8 sets of 2 working to heavy double for the day
B) FS: in 11 min. work to 3 rm w/ 3 sec. pause on first rep
Skill:
A) 5 sets – kip consistency, try to stay on bar
-2 bar MU + 4 TTB + 2 CTB + 4 PU
Conditioning:
4 rounds for time
-10 DB burpee box overs (50/35#s, and 24/20)
-15 double DB clean and jerks
-40 UB DU
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