A) 14 min. EMOM
– 1 Strict MU + 2 MU as able + 1 skin the cat holding 5 sec.
B) 4 Supersets
– 10 bent KB row
– 10 arch rocks
– 20 sec. UB hollow hold
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 14 min. EMOM
– 1 Strict MU + 2 MU as able + 1 skin the cat holding 5 sec.
B) 4 Supersets
– 10 bent KB row
– 10 arch rocks
– 20 sec. UB hollow hold