Complete In The Following Order
A) Snatch Balance: 60/3, 70/3, 75/3, 80/3, 85/3
B) Snatch: 60/3, 70/3, 75/3, 80/2, 84/2, 88/2, 92/1, 84/2, 88/2, 92/1
C) Press in Split: 4×5 increase load each set
D) Clean + Jerk: 60/1+6, 70/1+5, 75/1+4, 80/1+3, 85/1+2, 88/1+2, 92/1+1, 94/1+1
Developing Power & Strength through the use of the Olympic Lifts.
