Complete in Order
Strength:
A) Clean: blocks just below knee: 8 sets working to a heavy triple for the day
B) Deadlifts: 6 sets of 6 building from 50% of your 1rm
Skill:
A) 8 min. Every 30 sec. – 4-8 kipping HSPU
-pick a doable number and hold it for all 16 sets
Conditioning:
16 min. AMRAP
-10 target burpees to 6″ above standing hand
-25m sled push (275/185 total weight)
-2 full cleans (@75% of your 1rm)
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