A) 4 sets
– 15 sec. Top of HSPU hold
– 3 sec. negative to Lower to strict tripod postition for
– 15 sec. bottom of hspu hold After Conditioning..
B) Leaning Ring pushup position (video coming) perform 6-10 cycles as able, and have fun with this
– R arm above head
– L arm above head
– Both arms over head
– R arm to 90 degree
– L arm to 90 degree
– Both arms to T