Complete In The Following Order
A) FS: 60/3, 70/3, 75/3, 80/3*3 sets
B) Strict Press: Find 1RM
C) Power Jerk: 60/2, 70/2, 75/2, 80/2*4 sets
D) Clean Pull + Hang Clean Pull (just below knee): 100/1+1*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
