Starting our ascent to max day in 4 weeks. Be on the lookout for a blog post on how that will look for you coming this week.
Complete In The Following Order
A) Snatch Balance: 4 sets of 3 to heavy triple
B) Blocks just below knee: Snatch: 60/3, 70/3, 75/3, 80/2, 85/2, 88/1, 92/1, 96/1, 99/1, 101/1 then 87% of best single x 3 singles
C) Jerk Balance: 50-60/3*4 sets
D) Blocks below knee: Clean and Jerk: 60/3, 70/3, 75/2, 80/2, 85/1, 90/1, 94/1, 98/1, 101/1, then 85% of best single x 3 singles