Complete in Order
Strength:
A) 4 sets of 20 alt. single leg box step ups AHAP w/ good form
B) 4 supersets
-10 strict towel pullups
-10 parellette pushups
Skill:
A) 8 sets
– 2 wall walks + 5 lateral steps in each direction
Conditioning:
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings (70/55)
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition
