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November 9, 2018: Competition

November 8, 2018 By Spencer Arnold

Complete in Order

Strength:

A) 4 sets of 20 alt. single leg box step ups AHAP w/ good form

B) 4 supersets
-10 strict towel pullups
-10 parellette pushups

Skill:

A) 8 sets
– 2 wall walks + 5 lateral steps in each direction

Conditioning:

Nate

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings (70/55)

For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition

Spencer Arnold
Author: Spencer Arnold

Filed Under: Competition

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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