Power and Grace Nutrition
At Power and Grace we pride ourselves on providing the most up-to-date evidenced-based nutrition guidelines to athletes in order to optimize performance. In a world of nutrition misinformation, our goal is to translate the science of nutrition into practical solutions. Whether your goal is to optimize performance, lose weight, gain weight, or adopt a healthier lifestyle, we encourage you to join our nutrition program to meet these goals. We don’t support or prescribe fad diets, but encourage individuals to choose a healthy lifestyle focusing on quality of foods and balance of nutrients.
Personalized nutrition guide with recommended macros, calories and hydration based on training schedule and personal goals. No 1:1 coaching with this guide, for individualized coaching please refer to the Power and Grace Elite plan. More Info >>>
Detailed macro guide for competition day based on gender and weight. Includes guidelines and nutrition recommendations for workouts based on substrate utilization during workouts of varying duration. More Info >>>
Six week gym challenge focusing on the basics of nutrition and athletic performance. Each member will receive a personalized macro guide based on weight, gender, and goals to follow throughout the challenge. More Info >>>