Power and Grace Nutrition

At Power and Grace we pride ourselves on providing the most up-to-date evidenced-based nutrition guidelines to athletes in order to optimize performance. In a world of nutrition misinformation, our goal is to translate the science of nutrition into practical solutions. Whether your goal is to optimize performance, lose weight, gain weight, or adopt a healthier lifestyle, we encourage you to join our nutrition program to meet these goals. We don’t support or prescribe fad diets, but encourage individuals to choose a healthy lifestyle focusing on quality of foods and balance of nutrients.

Power and Grace Personalized Nutrition Guides

Personalized nutrition guide with recommended macros, calories and hydration based on training schedule and personal goals. No 1:1 coaching with this guide, for individualized coaching please refer to the Power and Grace Elite plan. More Info >>>

Power and Grace Nutrition Competition Guides

Detailed macro guide for competition day based on gender and weight. Includes guidelines and nutrition recommendations for workouts based on substrate utilization during workouts of varying duration. More Info >>>

Power and Grace Performance Gym Nutrition Challenges

Six week gym challenge focusing on the basics of nutrition and athletic performance. Each member will receive a personalized macro guide based on weight, gender, and goals to follow throughout the challenge. More Info >>>


Disclaimer: Power and Grace Nutrition is run by two Registered Dietitian Nutritionists. Our plans are not intended to replace a one-on-one relationship with a physician or other qualified healthcare professionals.