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A) Tall Snatch: 3 sets of 2 as warmup
B) Snatch: 60/2, 70/2, 80/1, 85/1, 90/1, 95/1
C) Clean & Jerk: 60/2, 70/2, 80/1, 85/1, 90/1, 95/1
D) FS: 60/3, 70/3, 80-85/2x3sets
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