Complete In The Following Order
A) FS: 60/3, 70/3, 75/3, 80/3*5 sets
B) Jerk In Split + 2 sec pause in split: 40/2, 50/2, 60/2, 65/2, 70/2
Demo: https://vimeo.com/141528431
C) BN Jerk: 60/3, 70/3, 75/3, 80/2*4 sets
D) Clean Pull + Clean Pull from low hang (1in off floor): 90/1+3*4 sets
E) BS: @ same weight used last week, 1 set Max Reps, beat last week's rep BUT if you got more than 10 go up 5%
Developing Power & Strength through the use of the Olympic Lifts.
