A) 5 sets – 5 Slow motion Hollow/arch Position holds (Hold Hollow Pos. 3 sec + Arch Pos. Hold 3 sec.= 1)
B) 5 sets – 5 Kipping PU + 5-10 Butterfly CTB 9 as able ( Focus on consistency of kip!!!)
C) Accumulate 40 Strict TTB
Developing Power & Strength through the use of the Olympic Lifts.
