Complete In The Following Order
A) Press in Clean: 5×5 AHAP
B) Snatch + OHS: 60/3+1, 70/3+1, 75/2+1, 80/2+1, 83/1+1, 86/1+1, 83/2+1, 86/1+1, 91/1+1, 86/2+1, 91/1+1, 93/1+1
C) Jerk Balance: 4×5
D) Clean + FS + Jerk: 60/1+3+1, 70/1+3+1, 75/1+3+1, 80/1+3+1, 85/1+2+1, 90/1+1+1, 80/1+3+1, 85/1+2+1, 90/1+1+1, 80/1+3+1, 85/1+2+1, 90/1+1+1
Developing Power & Strength through the use of the Olympic Lifts.
