A) 4 sets
– 5 Hollow V-ups
– 5 arch ups
B) Accumulate 50 TTB in as few sets of possible (use your full kip)
C) 5 sets
– 5 wide grip PU
– 5 narrow grip PU
– 5 PU behind the neck (as able)
Developing Power & Strength through the use of the Olympic Lifts.
