Complete In The Following Order
A) FS: 60/2, 70/2, 80/2, 85/2, 88/2, 90/1, 85/2, 88/2, 93/1
B) Strict Press: 5×5 at 85% of 5RM from last week
C) Hang Clean + Split Jerk: 60/1+6, 70/1+5, 80/1+4, 85/1+3, 88/1+2, 92/1+1
D) Snatch Pull: 100/2*4 sets
E) BS x max reps: Based on Monday:
-if you got 10 reps or more add 5%
– if you got less than 10 reps, repeat same workout and get at least one more rep
Developing Power & Strength through the use of the Olympic Lifts.
