A) 4 sets – 30 sec. HS chin and toes hold on wall
B) 2 attempts Max HS walk (1 min. rest betweeen)
C) 12 Min.EMOM
– 3 candlestick rolls + 20 sec. hollow hold
D) 2 attempts max HS walk (1 min. rest between)
Developing Power & Strength through the use of the Olympic Lifts.
