Complete in Order
Strength:
A) Snatch: EMOM
-Start at 95/65# and add 10/5# each minute until 2 succesive failures
B) Clean + 3 FS + jerk : in 11 min. work to 1rm for the day
Skill:
A) 12 min. HS walk practice
Conditioning:
12 min. AMRAP: For total reps
4 min. AMRAP
– 20 air squats
– 2 rope climbs
4 min. AMRAP
– 15 Goblet squats (50/35)
– 10 pullups
4 min. AMRAP
– 10 Double DB Front squats (50s/35s)
– 10 CTB pullups
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