A) 10 min. EMOM – Kip consistency
1-2X as able of 1 TTB + 1 PU + 1 C2B + 1 Bar MU 4
B) 5 supersets – On rings
B1) 5-10 as able strict L-sit to Toes 2 rings (legs never go below L-sit)
B2) 20 sec. hanging arch hold
C) Accumulate 100 GHD situps
Developing Power & Strength through the use of the Olympic Lifts.
