Post Results in WODfollow for FREE:
A) Muscle Snatch: 50-60/3x5sets
B) Snatch Pull: 90/3*2sets, 95/2*3sets
C) Power Jerk: 80/2, 85/2, 90/2*2sets
D) Pause Back Squat: Find 1RM with 5 sec pause
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